Nutrition

In pursuing a healthy body, exercise and proper nutrition go hand-in-hand. However, many people struggle and/or have lots of questions in regard to proper nutrition. Therefore, in attempt to educate our members about proper nutrition we have added onto the Muncie Family YMCA website some sound nutritional information as well as a section for members to share their favorite recipes, to tell their success story, or to share a nutritional tidbit that has worked well for them.  We hope you enjoy the NEW addition to our website and we encourage you to tell others about it. The more individuals that share healthy recipes or give success stories the more successful this site will be.

Also, if you have any suggestions for this nutrition site please contact Kristen McConnell at (765) 286-0818 or Ashlee Bane at (765) 741-5534.

Access a Pyramid Tracker, assess your food intake, and start logging your progress... Learn More >	Learn more about all the basic food groups, serviing sizes, suggested foods to eat, and other healthy benefits...  Learn More >	Enjoy some of the great recipes submitted by other members and submit your own healthy recipe. Learn More >
Share your inspirational story with other YMCA members about how diet and or exercise has changed your life. Learn More >	Recieve assistance with a registed dietician for any of your dietary needs. Emails your questions today! Learn More >	Learn more and find links to useful websites that will help to build an overall healthier lifestyle... Learn More >
We would love to hear your ideas on nutritional tidbits that have helped you have a healthier lifestyle and eating habits. Learn More >